Welcome to Proactive Wellness

Where Healing Meets Empowerment

At Proactive Wellness, we’re more than just an alternative medicine clinic

— we’re a movement.

We specialize in:

direct primary care

medical and integrative weight loss

hormone replacement therapy

(HRT and TRT)

and more.

Serving the Tallahassee area in person and all of Florida via telehealth, we’re here to bridge the gap between traditional healthcare and the personalized, compassionate care you deserve.

Our Services

  • Direct Primary Care (DPC)

    Personalized, unrushed care—no insurance hoops, no feeling dismissed. Direct access to your Nurse Practitioner for sick visits, physicals, and proactive primary care.

    Concierge care, the way it should be. (Labs and exams can still run through your insurance).

    Click below to see prices and book your intake appointment today!

  • Integrative Medicine

    Where modern medicine meets holistic healing. We blend mainstream medical expertise with lifestyle, functional, and trauma-informed care—rooted in finding why, not just treating what. This is our approach to all care, but this consult can also serve as a second opinion from an alternative medicine focused provider.

    Click below to see prices and to get booked today!

  • Weight Loss

    We offer access to powerful injectable and non-injectable weight loss medications to help you shed excess, unwanted fat—safely and effectively.

    For deeper healing, our transformative plan addresses processed food addiction and emotional roots of weight gain. Get a personalized approach with as much—or as little—support as you need.

    Click below to get booked and check out our prices!

  • Hormone Optimization

    Monthly plans for comprehensive hormone replacement therapy (HRT) for both women and men—including testosterone replacement (TRT) and thyroid hormone optimization. Feel balanced, energized, and in control again.

    For prices and booking - click below and choose “Women’s Health” or “Men’s Health”

  • Sick Visit/ Physicals

    Get expert care for common concerns like colds, sore throats, cough, ear infections, rashes, UTIs, pink eye, nausea, and more—all without the rush or red tape.

    We also offer school, sports, and work physicals.

    Current special: discounted integrative medicine consultation as a “sick visit” - click below to get booked today.

The Proactive Wellness Difference

We're not just treating symptoms; we're partnering with you to achieve lasting well-being. Our approach combines:

Time: Extended appointments that allow for thorough understanding.

Connection: Direct access to your provider for personalized support.

Insight: Evidence-based plans tailored to your unique needs and goals.

Trust: Transparent pricing, so you know what to expect.

Tired of quick fixes? Discover a path to genuine health and vitality, naturally and effectively.

Let’s Start With a Conversation

Not sure where to begin? That’s okay.


Book a free 15-minute discovery call or fill out our quick prospect form.

There’s no pressure—just a chance to talk through what’s going on and how we might help.

Free 15-Minute Phone Consultation

Ready to book but not sure if it’s the right fit? Book a free 15 min phone consult.