Proactive Wellness logo with caduceus symbol, text 'Nurse Practitioner Owned' and 'Alternative Medicine Clinic' in a circular design.
PROACTIVE WELLNESS, PROACTIVE WELLNESS TALLAHASSEE, ALTERNATIVE HEALTHCARE, WEIGHT LOSS MEDS, WEIGHT LOSS SHOTS, TESTOSTERONE, WEIGHT LOSS CLINIC TALLAHASSEE, INTEGRATIVE MEDICINE, INTEGRATIVE HEALTHCARE, TESTOSTERONE, TESTOSTERONE NEAR ME, TRT, BHRT

Our healthcare system is BROKEN and FAILING us

Proactive Wellness aims to help change that !

You deserve healthcare that truly hears you—not a conveyor belt system.


If you’ve ever felt dismissed, rushed, or told “everything looks normal”

while still not feeling like yourself, you’re in the right place.

We hear you—and we’re here to help you heal.

We help people like you:

Balance hormones and reclaim energy

Lose weight without shame or restriction

Find answers when “normal labs” don’t tell the whole story

Age with vitality and confidence

You can feel good

in your body again.

You're Not Broken.

You Just Haven’t

Been Heard.

Let’s stop this Band-Aid medicine approach and

focus on root cause resolution!

What People Are Saying:

Explore your options:

Expand each section for more info!

  • Weather you just need assistance with medications or you want more support, our initial consultation will help get you there.

    We take a deep-dive into your personal and medical history and we obtain comprehensive laboratory data and evaluate the need for treatments/interventions which may include:

    Medication assisted options:

    • GLP-1 injectable medications while available - compounded Semaglutide and/or compounded Tirzepatide

    • Generic/compounded contrave equivalent (naltrexone HCl/bupropion HCl)

    • Phentermine

    • Broad array of personalized options. There are many natural treatment options available to help with fat burning and appetite suppression.

    Our transformative, whole person approach to Weight Loss:

    • Aimed at personal development and healing

    • Trauma-informed approach

    • Adaptive coping strategies

    • Support in breaking free from processed food addiction

    • Internal dialogue retraining

    • Additional individualized practices based on your unique needs

  • Comprehensive evaluation of symptoms, personal and medical history and laboratory data to evaluate need for treatments/interventions which may include:

    • Testosterone Replacement Therapy (TRT)

    • ED treatments & sexual wellness

    • Weight loss designed for male metabolism

    • Preventive & longevity-focused care

  • Deep dive evaluation of your symptoms, laboratory data, medical and whole person history to evaluate need for treatment or intervention. Available services include:

    • Hormone Replacement Therapy (HRT/BHRT)

    • Thyroid optimization

    • Weight loss with a functional, root-cause approach

    • Support for fatigue, mood swings, and perimenopause/menopause

    • Other - person specific services/therapies.

  • Finally, Answers Rooted in the Whole You

    If you've struggled to find relief or clarity through conventional medicine, this consultation is for you. Whether you're dealing with unresolved symptoms, complex chronic issues, or just know something isn’t right—you're not alone.

    You’ll work with a practitioner who is deeply trained in both Functional Medicine and conventional Western medicine, with a passion for crafting truly integrative solutions that honor your unique story and needs.

    This consultation includes:

    • A comprehensive whole-person health evaluation

    • In-depth lab testing with expert interpretation

    • A personalized report with lifestyle, nutritional, and therapeutic recommendations tailored specifically for you

    Why Integrative Medicine?

    At Proactive Wellness, we go beyond symptom management.

    We combine evidence-based conventional care with natural, holistic therapies to treat the whole person, not just the diagnosis.

    Core principles include:

    • Personalized care that honors your unique journey

    • Root-cause investigation, not just compartmentalized symptom suppression

    • Empowered partnership between patient and provider

    • Natural and pharmaceutical solutions—when and where they fit best

    • Emphasis on prevention, lifestyle, and long-term wellness

  • Elite Concierge Integrative Direct Primary Care

    Personalized. Accessible. Rooted in Whole-Person Wellness.

    Tired of rushed appointments and feeling like a number?


    Welcome to Elite Concierge DPC—a membership-based model that puts you at the center of care.

    Unlike traditional practices, Direct Primary Care (DPC) eliminates insurance hassles by offering unlimited primary care visits for a flat monthly fee. This means:

    • Longer, unhurried appointments

    • Direct access to your provider by call or text

    • Same- or next-day visits, in person or virtual

    • Proactive, preventive care with a personalized approach

    We build deep, lasting relationships with a smaller panel of patients so you never feel overlooked—and your provider actually knows your name.

    What Makes Our Concierge Model Elite?

    Our Elite Concierge DPC experience elevates traditional DPC by offering:

    • Whole-person wellness planning (mind, body, spirit)

    • Integrative medicine tools: nutrition, supplements, lifestyle coaching, and more

    • Holistic root-cause evaluation and functional lab testing

    • Close, personal, convenient communication access for urgent or ongoing support

    • Chronic illness care, prevention, and optimization strategies

    This is healthcare designed around you—for individuals who want time, connection, and a provider who truly listens.

    Who Is This For?

    You're a good fit for Elite Concierge DPC if:

    • You value personalized, proactive care

    • You’re frustrated with the limitations of the current healthcare system

    • You want access, convenience, and a real relationship with your provider

    • You’re ready to invest in your health—and your life

  • These services are temporarily available to anyone who is seeking them. Eventually they will only be available to Direct Primary Care (DPC) or As Needed Care members on monthly membership plans. Below is a list of problems we can help with:

    • Respiratory Infections: 

      • Cold/flu symptoms

      • Cough

      • MINOR wheezing (NON emergent)

    • Ear, Nose, and Throat Issues:

      • Ear infections

      • Sore throats

      • Allergies

    • Gastrointestinal Problems:

      • Nausea, vomiting

      • Abdominal pain

    • Skin Conditions:

      • Rashes

      • Insect bites and stings

      • Minor burns

      • Abscesses

    • Urinary Tract Infections (UTIs)

    • Eye Infections (e.g., pink eye)

    School, sports or work physicals:

    • we do not have an EKG at this time

Why Proactive Wellness?

We balance science and soul—grounded in data, but delivered with heart.

We offer extended, unrushed appointments

Direct access to your provider

Personalized plans rooted in evidence and empathy

Transparent, upfront pricing.

Ready to stop settling for band-aid medicine?

Let’s help you take back control of your health, naturally and effectively.

Services Offered

***

Services Offered ***

If you're looking for weight loss support, we can guide you with education, medication, and sustainable strategies. We offer GLP-1 compounded options (injections or pills), phentermine, Contrave-style generics, and more—all used thoughtfully alongside lifestyle support.

And if you’re ready to go deeper—we can, and we should.

If you are tired of starting over every Monday or every January? Exhausted by yo-yo dieting, making progress, then gaining it all back? If you feel like something’s off—metabolically, emotionally, or both? You're not alone. Processed food addiction is real, and your struggles don’t mean you’re weak or broken.

If these feelings hit close to home, our transformative weight loss program is made for you.

Every client receives comprehensive lab testing and a full integrative evaluation to uncover any metabolic or hormonal barriers. We don’t want to miss what’s really going on. Beyond that, we go deeper—offering weekly mindset, healing, and self-development work to address the emotional and spiritual blocks that may be keeping you stuck.

Click here to find out more!

There’s a quiet but powerful shift happening in healthcare—toward a more holistic, person-centered approach. Many of us are tired of feeling rushed, dismissed, or pressured into treatments that don’t align with our values. Do you feel that way too?

Maybe you’ve stopped expecting answers because your labs are always “normal.” Or perhaps you’ve started to lose faith in a system that has never truly helped you feel better.

At Proactive Wellness, we do things differently. Our integrative medicine services give you the time, attention, and personalized care you deserve. We combine natural therapies with evidence-based conventional care to support your whole-body wellness—without insurance interference, and with longer visits that allow for real conversation and collaboration.

This is healthcare the way it should be: rooted in listening, tailored to your unique needs, and focused on uncovering the root causes—not just masking symptoms.

Whether you’re navigating symptoms now or simply focused on longevity, prevention, and optimizing your vitality, we’re here to support your path to better health and a better quality of life.

Proactive Wellness

is here for you!

→ Learn more about Integrative Medicine

Optimize your manhood, optimize your testosterone.
We will thoroughly evaluate your hormone health, discuss your symptoms and goals, and determine whether Testosterone Replacement Therapy (TRT) or other supportive treatments are right for you—based on labs, lifestyle, and personalized clinical insight, we will find a path towards feeling better!

Click here for more info!

Let’s get to the bottom of your uncomfortable symptoms! Bioidentical Hormone Replacement Therapy (BHRT) may be right for you if you have suffered with fatigue, weight gain, muscle loss, joint pain, vaginal dryness, recurrent UTI’s, loss of libido, anxiety, mood swings, hot flashes, night sweats, and other symptoms. Likely your suffering is multifaceted, not just one cause. Let’s dive in see!

Click here for more info!

Let’s Start With a Conversation

Not sure where to begin? That’s okay.


Book a free 15-minute discovery call or fill out our quick prospect form.

There’s no pressure—just a chance to talk through what’s going on and how we might help.

Free 15-Minute Phone Consultation

Ready to book but not sure if it’s the right fit? Book a free 15 min phone consult.